Frequently Asked Questions
What is mindfulness?
Mindfulness is the experience of oneself in present time, without interference from the past and doing so without judgement.
What is the value of mindfulness?
Mindfulness allows us to have access to our inner guidance systems, those thoughts and insights that we find to be our true north.
Here we can take mental, physical and emotional breaths; to be centered, calm and at ease. In this state, we are relaxed and open to new thinking.
How does one achieve mindfulness?
Mindfulness can be achieved through meditative practices, which are a series of activities that, through repetition, open us up to what is possible and achievable.
It’s like a fitness routine, during which we regularly work out and repeat exercises to reach our goals.
Similarly, mindfulness requires a commitment to time and space to consistent repetition of meditation.
What is meditation and how does it work?
Meditation is the vehicle that focuses on the mind. Through that focus, one generates clarity of thought and an unfettered mind. The mind becomes calm, the emotions are quiet; the body is at ease.
The meditative state reveals what is available to us that is often obscured by our everyday activities. This is the state that allows us to easily gain perspectives, insights and ideas .
In meditation, we experience the flow of our inner awareness: the source where we find our true voice and vision.
What is the benefit of mindful clarity?
Mindful clarity allows us to be centered, grounded and free from nagging voice overs. In this relaxed state, we can generate the ideas, choices and solutions we seek with an easy productivity.